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Strength, Balance & Morning Tea 10am
January 17 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00am on Thursday, repeating until September 27, 2018
An event every week that begins at 10:00am on Thursday, repeating until December 19, 2019
This chair based class focuses on posture, balance and strength training. We use hand and ankle weights for improved muscle tone and bone density.
Morning tea is included, so feel free to stay after exercise and connect with friends.
For any further information and if you are in need of transport to the group please contact the Community Care Team on 5289 4316.