Health & Wellbeing

Get Moving in May

Lorne Community Hospital is running four free exercise sessions for the community in May, to encourage people to get active and keep on moving!

Get Moving in May – Beach Body Weight Circuit – 7th May

Get Moving in May – Floor based Pilates – 17th May

Get Moving in May – Gym Circuit – 23rd May

Get Moving in May – Aqua Exercise – 28th May

 

Healthy Recipe Ideas

During Term 1 our Dietitian Ali Patterson will be preparing some ‘Smart Eating’ recipes to help you enjoy healthy eating. The recipes are simple, quick and delicious – so we know they work! We’ll add a new recipe each week, so stay tuned for lots of healthy eating ideas. 

Veggie and Chorizo Slice

Apple, Oat and Yoghurt Muffins

Breakfast Smoothie

Marvins

Bircher Muesli

Goat Cheese, Pea and Mint Omelette 

Couscous Salad

Marinated Squid and Chickpea Salad 

Healthy Lunchbox Guide

Looking for information on how to pack a healthy school lunchbox that kids will love? 

The Department of Health and Human Services below poster, provides a range of ideas and practical tips to inspire families to create healthy school lunchboxes.

Pick & Mix 1-6 Poster

Pick and mix one tasty option from each of the five core food groups to create a healthy lunchbox every day:

  1. Fruit (e.g. fresh, frozen, pureed and canned in natural juice
  2. Vegetables, legumes and beans
  3. Milk, yoghurt, cheese and alternatives
  4. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
  5. Grain (cereal) foods
  6. Plain water