Health & Wellbeing
Get Moving in May
Lorne Community Hospital is running four free exercise sessions for the community in May, to encourage people to get active and keep on moving!
Healthy Recipe Ideas
During Term 1 our Dietitian Ali Patterson will be preparing some ‘Smart Eating’ recipes to help you enjoy healthy eating. The recipes are simple, quick and delicious – so we know they work! We’ll add a new recipe each week, so stay tuned for lots of healthy eating ideas.
Healthy Lunchbox Guide
Looking for information on how to pack a healthy school lunchbox that kids will love?
The Department of Health and Human Services below poster, provides a range of ideas and practical tips to inspire families to create healthy school lunchboxes.
Pick and mix one tasty option from each of the five core food groups to create a healthy lunchbox every day:
- Fruit (e.g. fresh, frozen, pureed and canned in natural juice
- Vegetables, legumes and beans
- Milk, yoghurt, cheese and alternatives
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Grain (cereal) foods
- Plain water